Food for thought...

Hello Everyone!

Today is the 4th day of my "transformation" and I am finding that the eating healthy part is starting to take hold.

Today I started to journal what I am eating, everything I put in my mouth...MADE A HUGE DIFFERENCE, helped me to be aware of how much I pick all day long. My handsome husband took me out for dinner and I chose a garden salad, grilled chicken and some vinegar - DELICIOUS!!

My tri that I signed up for is in August, the Timberman tri. I am feeling really excited about doing my first tri - I will be 46 years old when I cross that finish line and I am really pumped about it. My husband, Todd, may do the tri with me...he is where I got the inspiration to do this - I remember the first time I watched him doing a race and I was so proud of him. He is one fantastic man, and I am a very lucky lady.

So by now you may be asking "what did she do for exercise?" Well, (no excuse here) I had a bad migraine on Saturday and my back is/was out of whack - unaligned...trying not to aggrevate it AND first week in trying to get eating healthy (which is working) I will pool it again tomorrow and if it's nice maybe attempt a tiny jog :)

Thank you for reading...love to hear from you! Facebook friend me

God Bless - Nancy