Food for thought...

Hello Everyone!

Today is the 4th day of my "transformation" and I am finding that the eating healthy part is starting to take hold.

Today I started to journal what I am eating, everything I put in my mouth...MADE A HUGE DIFFERENCE, helped me to be aware of how much I pick all day long. My handsome husband took me out for dinner and I chose a garden salad, grilled chicken and some vinegar - DELICIOUS!!

My tri that I signed up for is in August, the Timberman tri. I am feeling really excited about doing my first tri - I will be 46 years old when I cross that finish line and I am really pumped about it. My husband, Todd, may do the tri with me...he is where I got the inspiration to do this - I remember the first time I watched him doing a race and I was so proud of him. He is one fantastic man, and I am a very lucky lady.

So by now you may be asking "what did she do for exercise?" Well, (no excuse here) I had a bad migraine on Saturday and my back is/was out of whack - unaligned...trying not to aggrevate it AND first week in trying to get eating healthy (which is working) I will pool it again tomorrow and if it's nice maybe attempt a tiny jog :)

Thank you for reading...love to hear from you! Facebook friend me

God Bless - Nancy

Happy 2010 everyone!
Official weigh-in today is 216.6...still 5"8"!
Please post any words of inspiration to help me get thru eating well and exercizing. My thought is the first couple weeks are going to be tough breaking old habits but hopefully my mind will click into a new healthy lifestyle with some encouraging words :)
I will post later on to update my workout and how I did (yikes) good luck in your day!
God Bless - Nancy