WOW

have I been baaaadddddd with my blog!!!

I am back in the saddle with my Tri coming up in a few months - WOOOO HOOOOOO

Today I started doing bricks - YAY (not) so right after a 10.5 mile bike ride I tried my best to walk....never mind run...sooo lesson learned today is I need to do the transition portion a lot more to get my body to switch gears better than what I did today.